Heaviness in the legs, swelling of the lower extremities, muscle cramps and the appearance of a network of veins are symptoms of varicose veins. If any of these symptoms appear suddenly, treatment should be started immediately. How to treat varicose veins at home? What folk methods effectively help in the fight against the disease that many women have recently suffered from.
Treatment of varicose veins with physical activity
Many people with varicose veins believe that this disease is incompatible with physical activity, but they are very wrong. Of course, it is not worth taking risks when doing extreme sports or traumatic sports, and moderate exercise, on the contrary, will benefit. Swimming, walking, and easy jogging worked very well. As for home treatment, here a few exercises will help, it will not take much time, but serious consequences will be avoided. The main thing to remember is that exercises will help in the initial stage, the earlier the disease starts, the more difficult it will be to treat it.
Varicose veins can be treated only with exercises involving the muscles of the legs. Doctors have developed a special program that shows ideal results:
- For the first exercise, you need a tennis ball. Roll with your feet at any free time, sitting in front of the TV or just relaxing. This will help not only to relax the muscles, but also to normalize the blood flow in the veins.
- Place a thick book on the floor and place your feet so that your heels are on the floor. Slowly rise to your toes and freeze for a few seconds, then lower yourself onto your heels. Do this exercise 15 times.
- Taking a prone position, raise your legs at an angle of 90 degrees. Pulling the muscles in the calves of the legs, take deep breaths and exhale, gradually bending the knee joints. Do this for about 5 minutes. In this case, you can turn your leg in one direction, then the other.
- Also, in a prone position, you can pedal with your feet on an imaginary bicycle.
- Roll onto your stomach and alternately lift your legs as high as possible. Hold them as high as you can.
Doing these exercises once a day can cure varicose veins. However, not only exercises will help in treatment, water procedures are also very effective.
Water procedures for varicose veins
Treatment of varicose veins at home is also possible with water procedures. Simple actions can be very effective:
- Wash your tired feet with cold water as soon as possible. This can be done not only at home, but also in the gym or when watering the beds in the country.
- In the evening, sit in front of the TV and take a cool foot bath, but to increase the effect, add decoctions of sage, chamomile or oak bark herbs.
- Do not want to take a bath, wipe your feet with a piece of ice.
- A contrast shower not only gives energy for the whole day, but also perfectly strengthens the veins.
- Swimming in the pool, river or lake in the summer will help in the fight against varicose veins.
Treatment of varicose veins with physical activity or water procedures will not help to completely cure the disease. There are many folk methods associated with the use of herbal infusions and tea leaves.
Medicinal plants in the treatment of varicose veins
It is no longer a secret that our ancestors treated diseases with lotions, infusions and tea leaves of medicinal plants. Currently, more and more people prefer treatment with folk remedies. Varicose veins can also be treated with herbs, the main thing is to choose the right collection and prepare an infusion from it. Here are some effective recipes that have been tested for decades and have helped many people.
- Bring 600 ml of water to a boil. Take hazel root and arnica in equal proportions. Add them to boiling water and steep for 12 hours. Take 200 ml infusion once a day.
- Chop 25 g of hops. Pour 250 ml of boiling water over it, then heat it in a water bath for 15 minutes. This decoction should be taken before every meal.
- Combine 350 g of liquid honey and 250 g of chopped garlic and infuse for 2 weeks. Take 1 tsp. half an hour before meals.
- Tincture of horse chestnut fruits or flowers helps in varicose veins. Chop 50 g of chestnuts and pour 500 g of 40% vodka. Insist for 2 weeks. Take 40 drops three times a day. This tincture can be used as a foot rub.
- Nutmeg tincture is prepared as follows: 100 g of walnuts are poured into 500 g of vodka and brewed for 10 days. Then filter and take 30 drops 30 minutes before meals.
- 25 g of crushed hop cones are poured into a glass of boiling water, boiled for a few minutes in a water bath and taken for half a glass three times a day.
- It is recommended to take apple cider vinegar half an hour before the next meal, 50 g per glass of water.
Herbs are not only used internally, but are also effective as compresses:
- Apply honey-coated cabbage leaves to the areas of the legs where the greatest discomfort is felt or where the vascular network is visible. Cover the cabbage leaf with a plastic wrap so that the effect is better and you need to keep such a compress for 2 to 4 hours.
- Clay compress is very effective in the treatment of varicose veins. Feet should be rubbed with clay, wrapped with gauze and left for 1 hour.
- White clay helps in the treatment of varicose veins very well. It can be used not only outside, but also inside. It contains a small amount of calcium, but it penetrates better into the blood. External use of clay in the form of a compress is an excellent anti-inflammatory agent.
- Kalanchoe tincture helps with varicose veins. He needs to rub his feet, in this way you can get rid of the pain in a very short time. Fresh leaves should be crushed, poured with 40-degree vodka and insisted for 7 days.
- Lemon slices in the form of a compress placed on the painful areas of the legs will help varicose veins. The lemon is wrapped in paper, tied with a bandage and kept for at least 2 hours.
- Fresh potato compress. Rub the tubers with a fine grater, apply a thin layer on the legs and bandage. Save the day, but every 4 hours you need to change the compress to a new one.
- Grind wormwood and pour sour milk, the resulting mixture is applied to the bandage and wrap the feet.
- Three apples are poured with boiling water, the Antonovka variety is best suited for this, insist for 3 hours and make mashed potatoes. Put lotions for five days and buy applesauce at the same time. Then a five-day break and the course is repeated.
Treatment of varicose veins at home with folk remedies is not only with tinctures and decoctions. Ointments containing medicinal plants also help very well, and you can prepare them yourself at home.
Ointments in the treatment of varicose veins
Horse chestnut ointments help prevent and treat varicose veins. Its action is based on the composition of substances that can thin the blood and open the capillaries.
Hydrogen peroxide has shown very good results in the treatment of varicose veins. It is used according to the Neumyvakin method: 3% solution is given intravenously or orally, but only a special scheme is used.
However, at home, peroxide is used as a lotion. A tampon soaked in it is applied to the legs in the area where discomfort is most felt and kept for at least 20 minutes.
Apitherapy is also considered another method of treating varicose veins at home.
Treatment of varicose veins with bees
Apitherapy - treatment with bees has a local and general effect on varicose veins. And it does not depend on superficial or internal varicose veins. A bee sting starts the regeneration process - new cells are formed to replace old ones that have already worn out and lost their properties. Thus, valves are formed that strengthen the walls of blood vessels.
However, it should be remembered that bee stings are not indicated for everyone: pregnant women and people with heart pathology should definitely not be used.
Not only bee stings help with varicose veins. Dead bee tincture is also very effective. You need to take drops for a very long time, from 1 to 6 months. Tincture consists of substances found in the bee's body.
It is also worth remembering that not all procedures will help him, there are those that are strictly contraindicated in the treatment of varicose veins.
What procedures are contraindicated for varicose veins
- Any thermal procedure with varicose veins is absolutely contraindicated: heating compresses on the calves and UHF.
- People with varicose veins are not prohibited from visiting steam rooms and solariums, but it is better not to abuse these procedures.
- Excessive heating of the legs leads to dilation of blood vessels, and this condition greatly aggravates the disease.
- Prolonged exposure to the sun relaxes the walls of venous vessels.
There are many folk methods that effectively help in the treatment of varicose veins. But it should be remembered that they will help best in the initial stages, if the disease is already ongoing, in these cases only medicine can help surgically. Therefore, if you have at least one of the symptoms, start treatment immediately.